Therapeutic massage is designed to relieve pain and tension in the muscles and connective tissues. Our therapists use a variety of techniques to help you feel better and improve your overall well-being.
Chair massage is perfect for those who need a quick, relaxing break from their day. Our therapists will work on your neck, shoulders, back, and arms while you sit comfortably in a specially designed massage chair.
Reflexology massage involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. The goal is to stimulate these reflex points to promote relaxation, improve circulation, and support overall wellness. Reflexology is believed to help balance the body’s energy and alleviate stress or discomfort in related areas of the body.
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and targeted strokes to relieve chronic pain, muscle tension and tightness. This type of massage is especially beneficial for areas of tension, such as the neck, shoulders and lower back, and can help improve range of motion and reduce inflammation.
Sports massage is designed to help athletes prevent injuries, enhance performance and aid recovery. It involves techniques like deep tissue pressure, stretching and joint mobilisation to address muscle imbalances, tension and soreness. Sports massages can be done before or after physical activity to improve flexibility, reduce muscle fatigue and promote faster healing from strains or injuries.
Lomi Lomi massage is an integrative massage practice that began in ancient Hawaii and is gaining popularity around the world. Focusing on long, seamless strokes that glide from one part of the body to another, Lomi Lomi massage can soothe the mind while easing tension in the muscles. These rhythmic, repetitive movements allow the client to fully relax during the session.
An anti-cellulite massage using wood therapy and cupping combines two techniques to reduce the appearance of cellulite. Wood therapy involves using specially shaped wooden tools to apply pressure, stimulating blood flow, breaking down fat deposits and smoothing skin. Cupping involves placing suction cups on the skin to improve circulation, loosen tissues and encourage the removal of toxins. Together, these methods help reduce the appearance of cellulite by improving lymphatic drainage and smoothing dimpled areas, resulting in firmer, more toned skin.
Lymphatic drainage massage is a gentle, therapeutic technique designed to stimulate the lymphatic system, which helps remove toxins, excess fluid, and waste from the body. This type of massage involves light, rhythmic strokes and movements aimed at encouraging lymph flow, reducing swelling, and promoting relaxation. It’s often used for conditions like lymphedema, post-surgery recovery, and general wellness.